This secret takes you EXACTLY 4 minutes to do Today you’ll witness a bizarre new cutting-edge technique used by pro fitness athletes and movie stars to pack on muscle faster than most so-called experts think is possible I’m not talking about a few pounds of muscle that no one but your grandma will notice I’m […]
The Men’s Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!
Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers.
THERE ARE NO MORE EXCUSES
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine.
Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
• Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone
• Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines
• Fat-burning, heart-strengthening cardio workouts for all the most popular machines—treadmill, elliptical trainer, stationary bike, rower, and more
• Expert programming from the world’s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why
• Over 1000 different exercises with complete descriptions so you master perfect form
• Complete, scientifically proven nutrition plans for muscle gain and fat loss
No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men’s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life.
Discover how to make the world your gym!
Praise for The Men’s Fitness Exercise Bible
“This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.”—Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator
The perfect tank top for runners that enjoy their wine! 5K, 10k, marathon or half marathon coming up? This tri-blend tank is light weight and breathable and perfect for fitness or causal use. Printed in black ink on a soft heathered grey tank top
A sexy tank with generously cut arm openings and a slim racerback in our ultra soft Tri-Blend fabric.
Tri-Blend construction: polyester, cotton and rayon.
Width (armpit to armpit – please double for full bust measurement.)
S – 14 inch unstretched
M – 15 inch unstretched
L – 16 inch unstretched
Length (shoulder to hem)
S – 25 inch
M – 25.5 inch
L – 26 inch
Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (White)
fitbook works: 76% of fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it’s important to write down goals. With fitbook, you’ll first establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals. Need help setting your 12-week goal? Download our fitbook+ lite goal-setting app for FREE to help you get to the “why” behind your fitness + nutrition, then track your progress toward your goal in fitbook! Available for iPhone and Android devices in the app store. Each week you’ll plan workouts, meals, and rewards that will help motivate you to make time in your busy schedule and stay on track. fitbook also tracks your daily progress by recording workouts, food intake, and other health related stats. Finally, at the end of each week you’ll reflect on your goals, log accomplishments, and reward yourself. fitbook is structured enough to help you reach your personal goals, but flexible enough to be used with any exercise program (p90x, Crossfit, Personal Training),nutrition plan (Weight Watchers, Paleo, Zone, Biggest Loser, DASH), or digital fitness device (fitbit, Jawbone UP, FuelBand, Basis). Write it down. Make it happen. Get fitbook: the personalized, flexible and functional line of fitness and nutrition journals that offer a unique system to plan for success, track progress, and reach your goals.
Carve Your Core
The Perfect Ab-Carver Pro will carve your core and help you get ripped abs and sculpted arms. The kinetic “engine” uses a carbon steel spring to turbocharge your abdominal and arm workouts. It provides resistance as you roll out and assistance when you roll back. The ultra-wide tread provides maximum stability when carving left, right, and center. Ergonomic hand grips are angled to help activate arm and core muscles. Download the digital workout to get a 21-day plan to a stronger core and sculpted arms. The workout is designed for all fitness levels, from beginner to advanced.
Real people, real results. The Ab-Carver Pro can help transform your body to get that lean flat stomach and six pack abs you’ve always wanted. Proper diet and exercise are key elements to any weight loss program and the above are just three examples of Carver success stories. The results above were achieved with exercise and a reduced calorie diet. Your results will vary.
3 Rules of Carving
- Quality Not Quantity – Proper form is critical for best results. Stay focused. Keep your core tight.
- Learn Your Limits – Carving is an intense exercise, especially the first time you try it. It is not unusual to feel sore after your first carving workout. This is a tough exercise and it will take time to build your core.
- Take It Slow – Carving is not about speed, it’s about slow and controlled muscle contractions. Pace yourself. Moving slowly lets you focus on maintaining proper form and getting results.
Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case
Black Mountain Products (B.M.P.) resistance bands are made from the highest quality rubber to ensure maximum life. This set of resistance bands includes five stackable resistance bands, two handles, door anchor, carrying bag, and exercise manual. This set of exercise bands optimizes the advantage of using any single or multiple (1-5) bands at once to achieve multiple levels of resistance. B.M.P.’s stackable set of exercise bands allow for a much wider range of resistance, (4lbs to 75lbs) then traditional resistance bands sets. Any combination of bands may be used at one time, without the hassles of having multiple handles on each band. This increase in range and ease of use makes this set perfect for anyone from beginners and experts. Stackable bands allow you to achieve the highest levels of resistance possible.
The Tone Fitness anti-burst stability ball is an easy-to-use, highly effective accessory for core conditioning, balance training and spinal stabilization as well as weight training and physical therapy. They can be used in Yoga, Pilates, and fusion exercise programs to strengthen and firm abs, back and buttocks. Comfortable, convenient and durable for effective total body workouts. Features a durable, burst-resistant shell. Deflates slowly when punctured. Ideal for home use. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt. Customer service number is: 877-227-0955
Fitness Band That Moves at the Pace of Your Life
- Learns your activity level and assigns a personalized daily goal
- Displays steps, calories, distance; monitors sleep
- Pairs with heart rate monitor¹ for fitness activities
- 1+ year battery life; water-resistant²
- Save, plan and share progress at Garmin Connect™
You already know the active steps you take now can improve your overall wellness today, tomorrow and well into your future. And while it seems simple to get out of that chair more often and move, making it stick is another matter. That’s where vívofit can turn good intentions into lifelong habits. It’s the only fitness band that greets you with a personalized daily goal, tracks your progress and reminds you when it’s time to move.
Personalized Daily Goals
vívofit learns your current activity level, then assigns an attainable daily goal. As you meet your milestones, vívofit will adjust your goal for the next day, gradually nudging you toward a healthier lifestyle. At Garmin Connect™, our free online fitness community, you can earn virtual badges and view your progress.
Tells Time and “Time to Move”
Research shows prolonged periods of inactivity such as sitting at a desk decreases your body’s production of fat-burning enzymes. You can reverse that effect by taking frequent, short walk breaks throughout your day. And while you might lose track of time and forget to move, vívofit knows. A red move bar appears on the display after 1 hour of inactivity and builds when you’ve been sitting too long. Just walk for a couple of minutes to reset the move bar.
When you’re ready to take the next steps toward better health, vívofit has additional features to keep you motivated. Use a heart rate monitor¹ with vívofit to record your heart rate and zone data and get more accurate calorie burn information for any fitness activity, such as a run or a cardio class at the gym. At Garmin Connect, you can join online challenges with other vívofit users or start your own competition with friends to compete for virtual badges and bragging rights.
vívofit follows your progress 24/7, and it can stay on for more than a year without a battery change. Set the sleep mode when you go to bed and vívofit will monitor your rest. At Garmin Connect, you can see your total sleep hours as well as periods of movement and restful sleep. The vívofit band is water-resistant², so you can shower or get caught in the rain, worry-free.
With the touch of one button, you can wirelessly sync vívofit with Garmin Connect to see a complete picture of your progress, join online challenges and earn virtual badges for extra motivation. You can access our free online community from your computer or on your compatible mobile device³ with the Garmin Connect™ Mobile app.
¹Included with some models, sold separately on others.
²Water-resistant (50 meters).
³Includes Bluetooth® Smart Ready phones; contact your provider to verify if your phone is compatible. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc.
12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)
Do you believe that your genetics are preventing you from making great gains in the gym?
Do you do certain exercises because they’re supposed to “shape” your muscles?
Do you stretch before lifting weights to prevent injury or increase strength?
When doing cardio, do you shoot for a “target” heart rate zone to burn the most fat possible?
If you answered “yes” to any of those questions, you’re in good company as most people do the same.
But here’s the kicker: There’s NO science behind any of it. Quite to the contrary, however, science actually disproves these things.
Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to know how to get in shape.
12 Health & Fitness Mistakes You Don’t Know You’re Making was written to debunk some of the most common and harmful myths in the health and fitness industry.
Download this book today and learn the truth about 12 myths and mistakes that ruin people’s efforts to get fit.
SPECIAL BONUS FOR READERS!
With this book you’ll also get a free 31-page bonus report from the author called “The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy.”
In this free bonus report, you’re going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.