Just in case you’re jonesing for more of my workouts π
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This workout will burn approx 600 calories.
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Warm-up:
1) Jumping jacks
2) squat with core rotation
3) bird-dog
4) alternating 3 way lunge
5) glute bridge
Strength Circuit: Complete 3 rounds
1) Step up, lat raise, lunge back (8 reps per leg)
2) Plank Step overs (8 reps)
3) Squat & curtsy lunge (10 reps per leg)
4) man makers (5 reps)
5) hamstring curls
6) 6 rows, 6 plank hops (repeat 4x)
Tabata Finisher
KB Swings // high knees or jugglers
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Fantastic Strength Workout!!
Awesome! Loved it!
Ok nope I quit at 4:18 lmao fuck that
Great strength workout that's accessible from home π I watched your videos on strength training vs. mostly cardio training, and I now want to start strength training more…. to really tone my muscles. I will check out some of your routines to get myself started
Where was the weightlifting?
Gahdamn that shit was hard. Good job!
Love this video :)) Can I please ask how heavy your dumbbells are? Thank uuu
Loved..thank youππ
What's the weight of your dumbells? I don't want to use too light of weight you see. Great video btw!βοΈπΎπ₯ππΎ
Will this avoid the loss of muscles during weightloss?
Way too much time talking and fixing your clock.
the workout is great,I think adding music would make it more enjoyable,like the style in jessica smith's workouts,it might seems silly but it actually do a difference!
Whoever said weights can't be cardiovascular?!?! Whoo! I'm POW!
Need modifiers please
THANK YOU for another amazing workout! I would love to see more weighted at home workouts. I've gotten burnt out on HIIT and want to do more weights but need to be able to do them at home. LOVED THIS ONE!
Damn Christine, you'll burn in the hell of fitness (I'm kidding) π π π Hola from Mexico!!! β€π€π
Your workouts NEVER fail me!!! Fantastic burn!!! And sweaty!!! Love it! Thanks!!!
please do more at home strength training!!!! please!!
came back to this workout after not doing in for months and really loved it again went to like and already on my likes. thanks Christine π
i did this again
Love your workouts Christine! I am getting married in July and have been doing your workouts religiously. Absolutely love them and feel a difference in my body! will send you a pic π
PS. I am Canadian (From Toronto) but I live in Abu Dhabi and that's where I'm doing your workouts from – I know you like to know where your workout buddies are located! The wedding will be in Italy.
Fantasticππππππ
Thank youπ
I just did this workout. It was really good Christine! Are you a personal trainer?
Loved this! Thank you for another great workout!! Great combo of strength and cardio, just amazing
did it and LOVED it. thank you
Finally summoned the courage to tackle this one. Holy moly. That was incredibly cardiovascular as well! A fun challenge, though I never manage to keep up with you on all the reps π
I REALLY liked this workout!! So different than your standard format; did not get bored and felt really strong at the end. Awesome!
Tough but a lot of fun! Please do more at home strength routines π