Best At My Site http://bestatmysite.com Only The Best Make It Here Fri, 13 Nov 2015 01:18:45 +0000 en-US hourly 1 Complete MI40X Training System http://bestatmysite.com/complete-mi40x-training-system.html http://bestatmysite.com/complete-mi40x-training-system.html#respond Fri, 13 Nov 2015 01:15:11 +0000 http://bestatmysite.com/?p=2490 http://bestatmysite.com/complete-mi40x-training-system.html/feed/ 0 The Men’s Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever! http://bestatmysite.com/the-mens-fitness-exercise-bible-101-best-workouts-to-build-muscle-burn-fat-and-sculpt-your-best-body-ever.html Wed, 19 Nov 2014 13:17:55 +0000 http://bestatmysite.com/?p=2427

Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers.
 
THERE ARE NO MORE EXCUSES
 
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine.
 
Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
 
• Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone
• Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines
• Fat-burning, heart-strengthening cardio workouts for all the most popular machines—treadmill, elliptical trainer, stationary bike, rower, and more
• Expert programming from the world’s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why
• Over 1000 different exercises with complete descriptions so you master perfect form
• Complete, scientifically proven nutrition plans for muscle gain and fat loss
 
No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men’s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life.
 
Discover how to make the world your gym!

Praise for The Men’s Fitness Exercise Bible
 
“This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.”—Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator]]>
Friendly Oak Women’s Run Now Wine Later Fitness Tank top – S – Grey http://bestatmysite.com/friendly-oak-womens-run-now-wine-later-fitness-tank-top-s-grey.html Tue, 18 Nov 2014 17:25:25 +0000 http://bestatmysite.com/?p=2433

The perfect tank top for runners that enjoy their wine! 5K, 10k, marathon or half marathon coming up? This tri-blend tank is light weight and breathable and perfect for fitness or causal use. Printed in black ink on a soft heathered grey tank top

Shirt Specs:
A sexy tank with generously cut arm openings and a slim racerback in our ultra soft Tri-Blend fabric.
Tri-Blend construction: polyester, cotton and rayon.
SIZING:

Width (armpit to armpit - please double for full bust measurement.)
S - 14 inch unstretched
M - 15 inch unstretched
L - 16 inch unstretched

Length (shoulder to hem)
S - 25 inch
M - 25.5 inch
L - 26 inch]]>
Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (White) http://bestatmysite.com/fitlosophy-fitbook-fitness-and-nutrition-journal-to-plan-track-and-reach-health-and-weight-loss-goals-white.html Mon, 17 Nov 2014 16:44:29 +0000 http://bestatmysite.com/?p=2437

fitbook works: 76% of fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it's important to write down goals. With fitbook, you'll first establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals. Need help setting your 12-week goal? Download our fitbook+ lite goal-setting app for FREE to help you get to the “why” behind your fitness + nutrition, then track your progress toward your goal in fitbook! Available for iPhone and Android devices in the app store. Each week you'll plan workouts, meals, and rewards that will help motivate you to make time in your busy schedule and stay on track. fitbook also tracks your daily progress by recording workouts, food intake, and other health related stats. Finally, at the end of each week you'll reflect on your goals, log accomplishments, and reward yourself. fitbook is structured enough to help you reach your personal goals, but flexible enough to be used with any exercise program (p90x, Crossfit, Personal Training),nutrition plan (Weight Watchers, Paleo, Zone, Biggest Loser, DASH), or digital fitness device (fitbit, Jawbone UP, FuelBand, Basis). Write it down. Make it happen. Get fitbook: the personalized, flexible and functional line of fitness and nutrition journals that offer a unique system to plan for success, track progress, and reach your goals.]]>
Perfect Fitness Ab Carver Pro http://bestatmysite.com/perfect-fitness-ab-carver-pro.html Sun, 16 Nov 2014 14:44:32 +0000 http://bestatmysite.com/?p=2441


Carve Your Core

The Perfect Ab-Carver Pro will carve your core and help you get ripped abs and sculpted arms. The kinetic "engine" uses a carbon steel spring to turbocharge your abdominal and arm workouts. It provides resistance as you roll out and assistance when you roll back. The ultra-wide tread provides maximum stability when carving left, right, and center. Ergonomic hand grips are angled to help activate arm and core muscles. Download the digital workout to get a 21-day plan to a stronger core and sculpted arms. The workout is designed for all fitness levels, from beginner to advanced.

Carbon steel spring coils up to add resistance on the way out and assistance on the way back
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Download the 21-day workout
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Invented by the US Navy SEAL who brought you the Perfect Pushup
Rey lost 20 pounds!
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Angela lost 18 pounds!
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Rob lost 29 pounds!
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Real people, real results. The Ab-Carver Pro can help transform your body to get that lean flat stomach and six pack abs you’ve always wanted. Proper diet and exercise are key elements to any weight loss program and the above are just three examples of Carver success stories. The results above were achieved with exercise and a reduced calorie diet. Your results will vary.


3 Rules of Carving
  • Quality Not Quantity - Proper form is critical for best results. Stay focused. Keep your core tight.
  • Learn Your Limits - Carving is an intense exercise, especially the first time you try it. It is not unusual to feel sore after your first carving workout. This is a tough exercise and it will take time to build your core.
  • Take It Slow - Carving is not about speed, it's about slow and controlled muscle contractions. Pace yourself. Moving slowly lets you focus on maintaining proper form and getting results.
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